What is the definition of a sedentary lifestyle? How much exercise do I REALLY need? Natalie Raborn, May 21, 2019 If you are living a sedentary lifestyle, it can dramatically impact your health.  What exactly is considered sedentary?  If you have not engaged in physical activity or exercise during the previous 30 days, you are living a...Read More

Stretching for Cyclists Stretching should be a part of your everyday routine. Cyclists spend a lot of time in the same position and after time this can limit your range of motion and cause chronic pain in the neck, middle back, hips and lower extremity.  Not only can this be painful, it also limits your...Read More

How to Upload TrainingPeaks workouts into TrainerRoad Pulling a workout from Training Peaks is not hard, but it does take a few steps to set yourself up to do this with ease. Download the latest version of Adobe Air   (it should be free) Download the TrainerRoad Workout Creator Return to specific workout I have prescribed...Read More