Cycling & Mountain Bike Coaching
Feel strong! Ride Better! Have Fun!

Training plans are 100% custom made for you!

Whether you are a cyclist, mountain biker, hiker, runner, swimmer or all of the above, we will create a comprehensive plan created especially for you, to give you the best opportunity to achieve your personal goals. Focused attention and tailored coaching is not just for professional athletes.  Arguably, it is amateurs and beginners who need it more. Goals are relative!  Whatever your goals are, I can help you get there.

As a USA-Cycling and TrainingPeaks Coach, Personal Trainer, ACE Health Coach and an avid mountain biker/cyclist, I am able to work with you to create a unique and challenging plan that not only addresses your biking goals, but also how biking fits into the bigger picture of your life.

I will quickly learn what you like and dislike about exercise/riding your bike, what equipment or facilities you do or don’t have access to and how much time you have to commit to your cycling and fitness goals.

Coaching is very custom, and to list all the opportunities and benefits on this page would not be possible. If you need someone in your corner to help motivate you, please reach out today and learn how it would work in your personal situation.

Snapshot of what you can expect
  • Custom Cycling/Fitness Plan based on your equipment, time, location, goals*
  • Quick responses via unlimited emails or text messages
  • Unlimited calendar/scheduling adjustments
  • Custom Strength Plan
  • Unlimited encouragement, education, inspiration and support
  • Plan progress reviewed/updated weekly
  • Daily file/workout review
  • On bike nutritional review/planning
  • TrainingPeaks Premium Upgrade
  • Weekly accountability goals - water consumption & sleep & stretching
  • TrainingPeaks Education (I want you to understand your numbers)
  • Technology Assistance (Zwift, Garmin, GPS, Smart watches etc)

A real-time customized coaching solution taking into account how much time you can dedicate to exercise/riding your bike, what kind of exercise you prefer on a certain day, specificity of based on weather, equipment, family commitments, deviations from the plan due to sickness, unplanned absence, travel etc.


Book a free discovery call

This is a big deal!

Please reach out and learn more, ask any question you have! I want this to be a great fit for both of us!


$239 / Month
$65 One time set-up fee

Cancel or pause anytime, no contracts ever.

About Natalie:

Natalie lives in beautiful Evergreen, Colorado and works with clients locally and remotely all over the world. 

Natalie’s passion is working with people of all ages and all abilities. Whether you are retired and have all the time in the world to pedal, or you have a full-time job and 3 kids, she will help you be ready for whatever you set your sights on.

Natalie has been racing at either at the professional or the expert level for the last 15+ years.  A good coach is about connecting with your client, making a clear and realistic plan and navigating different variables to come up because life happens. Being fast on a bike does not necessarily make you a good coach and vice versa.   If your coaches’ results are important to you, below are a couple of her notable results from the last decade:

  • 2019 USA Cycling Marathon Mountain Bike National Champion (Masters)
  • Leadville 100 (5th woman)
  • Breck Epic (1st Co-Ed Duo)
  • Bailey Hundo (2nd woman)
  • 24 Hour World Champs Australia – 13th woman
  • Breck 32 (1st woman)
  • Breck 68 (2nd woman)
  • Breck 100 (I can’t remember, I wanted to quit within the first hour –  but I didn’t, and that makes it notable to me.

Natalie has a Bachelor’s degree in business from the University of Denver, an MBA from Illinois State, is a certified Personal Trainer with the National Strength and Conditioning Association (NSCA.COM), a Health Coach (ACEfitness.org) a USA-Cycling and TrainingPeaks Level 1 Coach




  • Natalie is an outstanding and patient teacher and coach who has educated me on a range of fitness topics including heart rate, power threshold, and Training Peak metrics. The individualized training program developed for me has taken my fitness (strength, endurance, flexibility) to new levels not seen since I was a college athlete 38 years ago. I feel very fortunate to be working with Natalie and I’m confident I’ll be able to achieve my life time fitness goals under her guidance.”

    Jim Z, Northfield MN
  • Best $ I spent last year was on your training program. The plan really helped me to have the confidence that I was prepared and I learned a lot about how to train (intervals, off days…).

    Craig, Denver, CO
  • I started working with Natalie after I realized I was 30lb overweight and my health my last priority. She helped me learn how to make better choices and exercise a priority in my life. Not only do I feel better, I look forward to exercise. She has a way of making it interesting and different. She is not your typical personal trainer.

    Meaghan, Portland, OR
  • My company gave me 6 months of Natalie’s coaching when I first retired. It was a god sent to me. I was lost with my routine of 37 years suddenly gone. She helped me identify so many life goals I still had (travel, volunteer, health), and we laid out a clear path to make them happen. My company gift has now expired, but I continue working with Natalie because the value is well worth it.

    Jeff, Elmhurst, IL
  • When I was 34 I just did it. Now that I am 64 a structured plan still allows me to do it — with a smile! Thanks Natalie!!

    Joyce C, Denver CO

Oh Yes!