Cycling and Mountain biking fitness and health coaching is a comprehensive plan created especially for you, to give you the best opportunity achieve your personal goals. Focused attention and tailored coaching is not just for professional athletes. Arguably, it is amateurs and beginners who need it more. Goals are relative! Whatever your goals are, I can help you get there.
As a USA-Cycling Coach, Personal Trainer, ACE Health Coach and an avid mountain biker/cyclist, I am able to work with you to create a unique and challenging plan that not only addresses your biking goals, but also how biking fits into the bigger picture of your life.
I will quickly learn what you like and dislike about exercise/riding your bike, what equipment or facilities you do or don’t have access to and how much time you have to commit to your cycling and fitness goals. Once we confirm it is safe you to start your training program, If you get sick, or have a family commitment pop up, that is life, send me a quick email or text and I will make adjustments on the fly. Keep in mind for this to work, you still have to commit to doing the work. 🙂
The value of accountability coaching is clear, when you have invested in something, you are more likely to do it. You will receive an interesting, varied, unique and challenging plan. Working with a coach takes the thinking out of it. You look at your plan and go!
Coaching is very custom, and to list all the opportunities and benefits on this page would not be possible. If you need someone in your corner to help motivate you, please reach out today and learn how it would work in your personal situation. At a minimum, you can expect –
A real-time customized coaching solution taking into account the following – how much time you can dedicate to exercise/riding your bike, what kind of exercise you prefer on a certain day, specificity of based on weather, equipment, family commitments, deviations from the plan due to sickness, unplanned absence, travel etc.
I have been racing mountain bikes either at the professional level or the expert level for the last 15+ years. I am passionate about the benefits of cycling and mountain biking and would be thrilled to share my knowledge and expertise with you. I don’t believe being fast on a bike necessarily makes you a good coach. Being a good coach is about connecting with your client, holding them accountable and navigating different variables to come up with a good sustainable plan. The value from working with a coach should be with you forever, invaluable tools that you can take with you! If your coaches results are important to you, below are a couple of my notable results from the last decade:
Finally, as a coach I think it is perfectly acceptable to have the occasional stop for coffee and a scone!