Commit to making a change everyday

Customized and Personal Coaching

High Road coaching is a boutique coaching service that is tailored to each individual client.

Fitness & Health

Cycling & MTB Fitness

Custom Strength Training

Outdoor Adventure Fitness

Online Coaching

Online Coaching a comprehensive and individual approach to YOUR health and fitness.  Health and fitness is more than simply losing weight or being thin.  Creating a healthy life balance and learning healthy sustainable habits is the underlying basis for all coaching plans.  All plans include weekly (often daily) contact and your program is created around your goals, your available time, your likes & dislikes as well your available equipment, your weather, etc.



  • Natalie is an outstanding and patient teacher and coach who has educated me on a range of fitness topics including heart rate, power threshold, and Training Peak metrics. The individualized training program developed for me has taken my fitness (strength, endurance, flexibility) to new levels not seen since I was a college athlete 38 years ago. I feel very fortunate to be working with Natalie and I’m confident I’ll be able to achieve my life time fitness goals under her guidance.”

    Jim Z, Northfield MN
  • Best $ I spent last year was on your training program. The plan really helped me to have the confidence that I was prepared and I learned a lot about how to train (intervals, off days…).

    Craig, Denver, CO
  • I started working with Natalie after I realized I was 30lb overweight and my health my last priority. She helped me learn how to make better choices and exercise a priority in my life. Not only do I feel better, I look forward to exercise. She has a way of making it interesting and different. She is not your typical personal trainer.

    Meaghan, Portland, OR
  • My company gave me 6 months of Natalie’s coaching when I first retired. It was a god sent to me. I was lost with my routine of 37 years suddenly gone. She helped me identify so many life goals I still had (travel, volunteer, health), and we laid out a clear path to make them happen. My company gift has now expired, but I continue working with Natalie because the value is well worth it.

    Jeff, Elmhurst, IL
  • When I was 34 I just did it. Now that I am 64 a structured plan still allows me to do it — with a smile! Thanks Natalie!!

    Joyce C, Denver CO

You have to expect things of yourself before
you can do them.

Create a new
Comfort Zone

There are no quick fixes for a healthy lifestyle. Making a commitment to YOU is the first step.  I can’t do the work for you, but I will be there developing a plan with you, your goals, and creating a change that is sustainable.

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