Online Coaching a comprehensive and individual approach to YOUR health and fitness. Health and fitness is more than simply losing weight or being thin. Creating a healthy life balance and learning healthy sustainable habits is the underlying basis for all coaching plans. All plans include weekly (often daily) contact and your program is created around your goals, your available time, your likes & dislikes as well your available equipment, your weather, etc.
There are no quick fixes for a healthy lifestyle. Making a commitment to YOU is the first step. I can’t do the work for you, but I will be there developing a plan with you, your goals, and creating a change that is sustainable.
I started working with Natalie after I realized I was 30lb overweight and my health my last priority. She helped me learn how to make better choices and exercise a priority in my life. Not only do I feel better, I look forward to exercise. She has a way of making it interesting and different. She is not your typical personal trainer.
My company gave me 6 months of Natalie’s coaching when I first retired. It was a god sent to me. I was lost with my routine of 37 years suddenly gone. She helped me identify so many life goals I still had (travel, volunteer, health), and we laid out a clear path to make them happen. My company gift has now expired, but I continue working with Natalie because the value is well worth it.