Natalie is an outstanding and patient teacher and coach who has educated me on a range of fitness topics including heart rate, power threshold, and Training Peak metrics. The individualized training program developed for me has taken my fitness (strength, endurance, flexibility) to new levels not seen since I was a college athlete 38 years ago. I feel very fortunate to be working with Natalie and I’m confident I’ll be able to achieve my life time fitness goals under her guidance.”

Best $ I spent last year was on your training program. The plan really helped me to have the confidence that I was prepared and I learned a lot about how to train (intervals, off days…).

I started working with Natalie after I realized I was 30lb overweight and my health my last priority. She helped me learn how to make better choices and exercise a priority in my life. Not only do I feel better, I look forward to exercise. She has a way of making it interesting and different. She is not your typical personal trainer.

My company gave me 6 months of Natalie’s coaching when I first retired. It was a god sent to me. I was lost with my routine of 37 years suddenly gone. She helped me identify so many life goals I still had (travel, volunteer, health), and we laid out a clear path to make them happen. My company gift has now expired, but I continue working with Natalie because the value is well worth it.

When I was 34 I just did it. Now that I am 64 a structured plan still allows me to do it — with a smile! Thanks Natalie!!