Training Plans 2023
Training Plans
18 Week TRIPLE TRAINING PLAN + STRENGTH
Designed for people who can commit 4-7 hours per week or 8-12 hours per week. There will be a handful of longer rides planned on various weekends. Includes Strength Training (Fit Ball and a few dumbbells are more than adequate).
Heart Rate Based or Power Meter Based
4-7 Hours / week average or 8-12 Hours / week average
Training Plan begins on March 18th, 2023 –
Strength Training begins NOW. Strength plan is sent via an app allowing you to read instructions, watch a video of the exercise and log your results. Other gentle life habit nudges also included.
$184
18 Week TRIPLE TRAINING PLAN
Designed for people who can commit 4-7 hours per week or 8-12 hours per week. There will be a handful of longer rides planned on various weekends.
Power Meter or Heart Rate Based
4-7 Hours / week average or 8-12 Hours / week average
Training Plan begins on March 18, 2023
$156
Bike Computer and Power Meter OR Heart Rate Strap needed
This plan is more than just a time or distance based plan. I feel strongly you need to train with either Heart Rate or a Power Meter to truly feel confident that you are READY. You also need a bike computer (sorry Strava doesn’t cut it). I am more than happy to talk with you about this, if you don’t have these tools and advise you. With or without a Training Plan I think a bike computer is a key piece of gear (save your phone for when you need it).
Training Plans are more than just a print out
Training for the Triple Bypass is not like training for a marathon or a 5K. You can’t just simply increase your milage every week up to 110m. Why? Because 100 miles in flatland Texas is a lot different to 100 miles in Colorado. Time in the saddle and incorporating climbing when you can is KEY. I understand that some of you live at lower elevation and don’t even have hills, let alone mountains. I do my vary best to provide options that will ensure you do the work to get ready. During the first 6 weeks I will also provide indoor trainer workouts as options.
This training plan also includes frequent emails with tips and tricks with such as clothing and nutrition. While this plan is not like working 1:1 with me, it is more personal than a stock plan you may find elsewhere. I will be on the course on the day, and you should consider me one of your biggest supporters. I do not want to see any of my athletes fail (yes you are an athlete!).
A bike computer with heart rate strap and/or a power meter is required for this training plan. Please reach out if you have questions about this, I am happy to help. natalie@teamevergreen.org
Get in Contact
High Road Coaching is based in Evergreen, Colorado and is a proud supporter of Team Evergreen and the Triple Bypass
