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Fitness & Wellness Coaching
More than just personal training!

Online fitness and wellness coaching is a comprehensive plan created especially for you, to give you the best opportunity achieve your health, fitness AND life goals.  Your plan is focused around your everyday health and fitness, but your family, life, travel etc goals will not be neglected.

I will quickly learn what you like and dislike about exercise, what equipment or facilities you do or don’t have access to and how much time you have to commit to yourself and your health.  Once we confirm it is safe for you to start an exercise program, I will deliver your schedule to you every week.  If you get sick, or have a family commitment pop up, that is life, simply send me a quick email or text and I will make adjustments on the fly.  Keep in mind for this to work, you still have to commit to doing the work.

One-on-one customized coaching focused on you, and I will be in contact with you regularly, checking in to see how your workout went (and looking to see if you completed it).

The value of accountability coaching is clear, when you have invested in something, you are more likely to do it. Your investment in me, in turn creates a commitment on my end to create an interesting, varied, unique and challenging plan. Working with a coach takes the thinking out of it. You simply look at your plan and go!

Fitness and Wellness coaching is very custom, and to list all the opportunities and benefits on this page would not be possible.  If you need someone in your corner to help motivate you, please reach out today and learn how it would work in your personal situation.  At a minimum, you can expect –

  • Daily Exercise/Movement Goals
  • Strength Training Planning and Guidance
  • Quick responses via unlimited emails or text messages
  • Unlimited calendar/scheduling adjustments
  • Internet based calendar/app
  • Bi-Weekly 30 minute phone calls
  • Unlimited encouragement, education, inspiration and support
  • Strategies to create sustainable healthy habits
  • Current diet review and healthy eating strategies

A real-time customized coaching solution taking into account the following – how much time you can dedicate to exercise, what kind of exercise you prefer on a certain day, specificity based on weather, family commitments, deviations from the plan due to sickness, unplanned absence, travel, work etc.

Monthly

month-to-month
$30wk
  • Cancel at any time*
  • Set-up fee $45

Commit to 6

6 month package
$25wk
  • Cancel at any time*
  • Set-up fee waived

FAQ

Do I have to commit to a contract?

If at any point you are disappointed in our partnership or feel it has been a waste of your time or money I will gladly refund you the balance of the monthly term on pro-rated basis.

Do I have to use a web app?

I would prefer we use the web app, but if it is a barrier for your participation, please reach out to me, we can definitely talk about alternative solutions.