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1 cup whole wheat flour* (1 cup oat flour if gluten-free) 1 large egg 1 cup unsweetened vanilla almond milk 2 ripe bananas mashed 1 ½ tsp vanilla extract 1 ½ tsp baking powder ¼ tsp salt *for high protein pancakes, substitute 1 cup flour with 2 scoops protein powder and 1/2 cup whole wheat...
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Stretching for Cyclists Stretching should be a part of your everyday routine. Cyclists spend a lot of time in the same position and after time this can limit your range of motion and cause chronic pain in the neck, middle back, hips and lower extremity.  Not only can this be painful, it also limits your...
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How to Upload TrainingPeaks workouts into TrainerRoad Pulling a workout from Training Peaks is not hard, but it does take a few steps to set yourself up to do this with ease. Download the latest version of Adobe Air   (it should be free) Download the TrainerRoad Workout Creator Return to specific workout I have prescribed...
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