What is the definition of a sedentary lifestyle? How much exercise do I REALLY need? Natalie Raborn, May 21, 2019 If you are living a sedentary lifestyle, it can dramatically impact your health.  What exactly is considered sedentary?  If you have not engaged in physical activity or exercise during the previous 30 days, you are living a...Read More

Early in 2015 my boss called us all into a meeting and told us he was planning to retire.  This was not particularly surprising to me, but it also awakened a slight panic inside me.  I really liked my boss, and I liked my job, but in that moment I realized I didn’t LOVE my...Read More