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Pre-Race Pancakes

1 cup whole wheat flour* (1 cup oat flour if gluten-free) 1 large egg 1 cup unsweetened vanilla almond milk 2 ripe bananas mashed 1 ½ tsp vanilla...
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How much exercise do I REALLY need?

What is the definition of a sedentary lifestyle? How much exercise do I REALLY need? Natalie Raborn, May 21, 2019 If you are living a sedentary lifestyle, it...
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Stretching for Cyclists

Stretching for Cyclists Stretching should be a part of your everyday routine. Cyclists spend a lot of time in the same position and after time this can limit...
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Uploading Training Peaks workout to TrainerRoad

How to Upload TrainingPeaks workouts into TrainerRoad Pulling a workout from Training Peaks is not hard, but it does take a few steps to set yourself up to...
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