Triple Bypas Training Plans 2026
Snapshot of what you can expect
18 week training plan specially for Triple Bypass Riders
Training for the Triple Bypass is not like preparing for a marathon or a 5K or even a run of the mill century ride. You can't simply increase your mileage every week up to 118 miles.
Why? Because 100 miles in flatland Texas is vastly different from 100 miles in the Colorado Rockies. Consistent time in the saddle and incorporating climbing whenever possible are key.
I understand that some of you live at lower elevations and may not have access to hills, let alone mountains. I do my very best to provide structured options that will ensure you get the right work done. During the first 6 weeks, I will also provide optional indoor trainer workouts. The structured power based interval workouts can be completed on a smart trainer or Peloton.
This training plan also includes frequent emails with tips and tricks covering areas like clothing and nutrition. While this plan is not a 1:1 coaching experience, it is far more personalized and dynamic than a generic stock plan.
This plan will use a mix of time goals, distance goals, power meter workouts (or Heart Rate), to keep it interesting and enjoyable as you work towards July 11, 2026
Requirement: A bike computer with heart rate strap and/or a power meter is required for this training plan. If you have questions about this, please reach out to me—I am happy to help.
18 WEEK TRIPLE BYPASS TRAINING PLAN
Designed for people who can commit 4-7 hours per week or 8-12 hours per week. There will be a handful of longer rides planned on various weekends.
Power Meter or Heart Rate Based
4-7 Hours / week average or 8-12 Hours / week average
Training Plan begins on March 7, 2026
$175
Please note you can purchased this directly during registration on the Triple Bypass Registration page or on this page, it is the same plan.
Bike Computer and Power Meter OR Heart Rate Strap needed
This plan is more than just a time or distance based plan. I feel strongly you need to train with either Heart Rate or a Power Meter to truly feel confident that you are READY. You also need a bike computer (sorry in this case you need more than just your phone). A watch can work if that is what you already own. I am more than happy to talk with you about this, if you don’t have these tools and advise you. With or without a Training Plan I think a bike computer is a key piece of gear (save your phone for when you need it).
Natalie lives in beautiful Evergreen, Colorado and works with clients locally and remotely all over the world.
Natalie’s passion is working with people of all ages and all abilities. Whether you are retired and have all the time in the world to pedal, or you have a full-time job and 3 kids, she will help you be ready for whatever you set your sights on.
Natalie has been racing at either at the professional or the expert level for the last 15+ years. A good coach is about connecting with your client, making a clear and realistic plan and navigating different variables to come up because life happens. Being fast on a bike does not necessarily make you a good coach and vice versa. If your coaches’ results are important to you, below are a couple of her notable results from the last decade:
2019 USA Cycling Marathon Mountain Bike National Champion (Masters)
Leadville 100 (5th woman)
Breck Epic (1st Co-Ed Duo)
Bailey Hundo (2nd woman)
24 Hour World Champs Australia – 13th woman
Breck 32 (1st woman)
Breck 68 (2nd woman)
Breck 100 (I can’t remember, I wanted to quit within the first hour – but I didn’t, and that makes it notable to me.
Natalie has a Bachelor’s degree in business from the University of Denver, an MBA from Illinois State, is a certified Personal Trainer with the National Strength and Conditioning Association (NSCA.COM), a Health Coach (ACEfitness.org) a USA-Cycling and TrainingPeaks Level 1 Coach.
