This is not your typical retirement coaching! You have done all the hard work to make it to retirement. Saving money, planning, working. You did it! Now what? It is common to feel lost or even bored when you first retire. You have all this time on your hands but don’t seem use it, or you are not feeling fulfilled. Most people do better when accountable to someone, whether that be a boss, a bottom line, or a coach. If you are accountable to someone you are more likely to follow through daily and achieve your goals. In retirement, your goals should be based in health and happiness.
Retirement coaching with Natalie will look at YOUR goals. You may not even know what they are yet, think traveling, volunteering, writing, reading, etc. Your goals are specific to you, and I will never send you a template mass produced plan. I don’t want to motivate the masses, I want to motivate YOU. Aligned with your life goals, we will also look at your current health and fitness and layout a daily exercise plan to ensure you are exercising and moving enough to reduce your risk of disease, slow down or manage the aging process, and best of all feel better.
A real-time customized coaching solution considering the following – how much time you can dedicate to exercise, what kind of exercise you prefer on a certain day, specificity based on weather, family commitments, deviations from the plan due to sickness, unplanned absence, travel, other work, volunteer commitments, etc;
This is not a set and forget fitness plan. It will be interesting varied and challenging. I will expect you to follow through on what we planned and we will use technology to track your daily calendar and progress.
A well-rounded retirement is more than just exercise! We will discuss your plans for the rest of your life and layout a plan as to how you will make it happen. It will be the best type of homework you have ever done!
If you have any questions about how Retirement Coaching works, or specific requests or concerns, 99% of the time I can accommodate.