Online fitness and wellness coaching is a comprensive plan created especially for you, to give you the best opportunity achieve your health, fitness AND life goals.  Don’t let you health concerns hold you back from improving your health.  

Initially I will quickly learn what you like and dislike about exercise, what equipment or facilities you do or don’t have access to and how much time you have co commit to yourself and your health.  Once we confirm it is safe you to start an exercise program your schedule will be delivered to you every week.  If you get sick, or have a family commitment pop up, that is life, simply send me a quick email or text and I will make adjustments on the fly.  Keep in mind for this to work, you still have to commit to doing the work.

One-on-one customized coaching is very focused on you, and I will in contact with you on a regular basis, checking in to see how your workout went (and looking to see if you completed it).  It is vital that you are cleared for exercise before we start, and your progress is communicated to your doctor.

The value of accountability coaching is clear, when you have invested in something, you are more likely to do it. Your investment in me, in turn creates a commitment on my end to create an interesting, varied, unique and challenging plan that takes into account your current health status.

Medical Fitness coaching is very custom, and to list all the opportunities and benefits on this page would not be possible.  If you need someone in your corner to help motivate you to improve your health and fitness, please reach out today and learn how it would work in your personal situation.  At a minimum you can expect –

High Road Coaching provides a real-time customized coaching solution taking into account the following – how much time you can dedicate to exercise, what kind of exercise you prefer on a certain day, specificity based on weather, family commitments, deviations from the plan due to sickness, unplanned absence, travel, work etc.