The Beti Bash training plan is ideal for the beginner to intermediate athlete. The average time is between 4-7 hours per week. Heart Rate monitor is highly recommended.
The key to seeing fitness and strength gains is consistency. You will LOVE this program because it will push you, but it will not take the FUN away from biking.
My coaching philosophy is structured yet flexible. This plan will NOT be 3 months of boring intervals (but there will be some). You can expect your fitness to grow, and your love for mountain biking will be increase even more. You can go further, see more!
The workouts will be varied enough that you will not be bored, but you will also see consistency so can get into a routine and challenge your body to adapt and get stronger.
There are 3 options (based on your own equipment)
The strength portion of the program is written for 2 days per week, roughly 30 minutes. If you have an extra 15 minutes you can also follow the ‘extra credit 15 minute weekend core strength’