Online Coaching a comprehensive and individual approach to YOUR health and fitness. Health and fitness is more than simply losing weight or being thin. Creating a healthy life balance and learning healthy sustainable habits is the underlying basis for all coaching plans. All plans include weekly (often daily) contact and your program is created around your goals, your available time, your likes & dislikes as well your available equipment, your weather, etc.
There are no quick fixes for a healthy lifestyle. Making a commitment to YOU is the first step. I can’t do the work for you, but I will be there developing a plan with you, your goals, and creating a change that is sustainable.