Strength – Team Evergreen 2021

Strength Training is important!

Strength plans written for YOU

Personal Training Reimagined!

Strength plans are created especially for YOU

Based on your available equipment, time, experience and goals

Plans delivered by an app that makes it easy to understand and follow. I am ALWAYS available for questions.

Screenshot of App

Strength training should be a part of everyone’s health and fitness routine. The benefits of strength training include:

Prevent injuries
Improve your balance, coordination, and posture.
Increase your fat-free mass (burn more calories at rest)
Increase your bone density
Feel fitter, stronger and healthier

Strength plans are created especially for you, based on your available equipment, time and goals. Plans are delivered by an app that makes it easy to understand and follow. I am always available for questions.

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Are you looking for strength/resistance training guidance?

Great option for those who don’t need (or want) full custom accountability coaching, but want to follow a personalized strength training plan.

Plans are written around your available time to commit
Customized around your equipment/limitation/experience etc.
Strength plan edited/progressed/updated every 6 weeks
Two-way communication (via notes/messaging) - Don't hesitate to ask if you have a question!

Workouts will be loaded to your personal account after you fill out a short questionnaire and download the app.

The key to seeing strength gains is consistency. The workouts will be varied enough that you will not be bored, but you will also see consistency so can get into a routine and challenge your body to adapt and get stronger.

Team Evergreen Member: $65 / month
Non-Member: $89 /month

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FAQ's

What equipment do I need?

Not much! You can do a lot with a little. I prefer all clients to have a stability ball. After that we can work with trx, dumbbells, bands, or kettlebells. We can also start out with NO equipment if that is where you are at.

Do I have to use an App?

Yes and No! You will have to create an account and your workouts will be loaded into the App. BUT it is also very easy to print the workouts, and you can follow along on old-fashioned paper.

Do I need past experience with weight lifting?

No! You would be surprised with how much you can achieve with simple, controlled and purposeful moments.

Am I locked into a contract?

No! Definitely not. I am an advocate for lifting year round. If you feel you have learned enough to continue on your way, GREAT.

I still have questions...

Please reach out!! The reason I love custom coaching is this is not a one size fits all. If you have any questions, you can ask now or anytime for that matter! natalie@highroadcoaching.com