COVID19 has turned all of our daily lives upside down. Keep your exercise regime (or start one) with this affordable 30 day strength plan.
Workouts are heavily based on core strength and incorporate exercises that are easy to understand and execute.
During this stressful time even 30 minutes of exercise can make the world of difference to both mental and physical wellbeing.
There are 3 options (based on your own equipment)
The program is written for 2 days per week, roughly 30 minutes. If you have longer or additional days, the App has 100’s of other additional workouts to chose from.
The workouts will be varied enough that you will not be bored, but you will also see consistency so can get into a routine and challenge your body to adapt and get stronger.
Plans are created to give you some clear structure, guidance and accountability. I am a Personal Trainer (NSCA.com) as well as a health coach (ACEFitness.org), USA Cycling Coach and a TrainingPeaks coach.
$30 – one time payment, no long-term commitment.